1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower pops
Cauliflower Pops are a delicious and healthy snack inspired by global fusion cuisine, blending the versatility of cauliflower with bold, flavorful seasonings. Made from bite-sized cauliflower florets, they are lightly coated in a mix of whole-grain flour, herbs, and spices before being baked or air-fried to achieve a crispy texture. Often served with dips or sauces, Cauliflower Pops are a nutrient-rich alternative to traditional fried snacks. Packed with fiber, vitamins C and K, and antioxidants, cauliflower supports digestion, boosts immune health, and promotes overall wellness. Low in calories and carbs, they’re a great option for those seeking lighter, plant-based snacks. However, depending on preparation, added coatings or dips may elevate sodium or calorie content slightly. Ideal for appetizing bites or party platters, Cauliflower Pops blend indulgence with nutrient benefits, appealing to varied diets including vegetarian, vegan, and gluten-free preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
