1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal khichdi
Moong Dal Khichdi is a wholesome Indian dish made mainly from moong dal (split green gram) and rice, often flavored with minimal spices, ginger, and ghee. It has its origins in Indian cuisine, where it is traditionally consumed as comfort food, particularly for the sick or elderly due to its light and easily digestible nature. Nutritionally, Moong Dal is rich in protein, folate, and iron, while rice provides energy in the form of carbohydrates. The dish is low in fat when prepared simply, though the addition of ghee can increase healthy fats. It also contains some dietary fiber when prepared with brown rice. Moong Dal Khichdi is gluten-free, making it widely compatible with various dietary requirements and lifestyles.
Health Benefits
- Rich source of plant protein: Moong Dal provides approximately 14 grams of protein per 100 grams, aiding in muscle repair and growth.
- Supports digestion: Moong Dal is high in dietary fiber, promoting gut health and regular bowel movements.
- Contains folate: Essential for red blood cell formation and crucial during pregnancy, moong dal offers approximately 48% of the daily requirement of folate in every 100 grams.
Dietary Considerations
Selection and Storage
Store cooked khichdi in an airtight container in the refrigerator for up to 2 days. Reheat with a little water to refresh its texture before serving.
Common Questions About Moong dal khichdi Nutrition
Is Moong Dal Khichdi high in protein?
Moong Dal Khichdi is a good source of plant-based protein. A single serving (200 grams) contains approximately 9-12 grams of protein, depending on the exact preparation. It's a nutritious option, particularly for vegetarians looking to increase their protein intake.
Can I eat Moong Dal Khichdi on a keto diet?
Moong Dal Khichdi is not suitable for a strict keto diet as it is relatively high in carbohydrates due to the rice and lentils. A 200-gram serving provides about 35-40 grams of net carbs, which can exceed the daily carb allowance for most keto plans.
What are the health benefits of Moong Dal Khichdi?
Moong Dal Khichdi is easy to digest, making it ideal for those with digestive issues or recovering from illness. It provides a combination of proteins, fiber, and essential vitamins like B-complex vitamins and iron. Moong dal is also known for its anti-inflammatory properties, which can support overall health.
What is a recommended serving size for Moong Dal Khichdi?
A typical serving size for Moong Dal Khichdi is around 200-250 grams, which contains approximately 200-300 calories. Adjust your portion based on your dietary needs and pair it with vegetables or yogurt for a balanced meal.
How does Moong Dal Khichdi compare to plain rice or dal?
Moong Dal Khichdi is nutritionally superior to plain rice, as it combines lentils and rice for a complete protein profile. While plain dal offers protein, combining it with rice in khichdi adds carbs and makes it a more filling and balanced meal. Additionally, khichdi is easier to digest than having rice and dal separately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
