1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mookata
Mookata is a Thai-style barbecue commonly involving a combination of grilled meats, seafood, vegetables, and broth cooked on a two-part dome grill, integrating both grilling and hotpot elements. Originating from Thailand, Mookata showcases a rich blend of Southeast Asian flavors, often with marinades and dipping sauces that include soy, chili, garlic, and lime. Nutritionally, Mookata can be balanced depending on ingredient choices, with lean proteins, fresh vegetables, and seafood contributing to its profile. A typical serving of Mookata contains moderate calories and is rich in protein, along with essential vitamins and minerals such as calcium and iron, though it can be high in fat depending on the meat cuts used and the addition of oils or sauces.
Health Benefits
- Supports muscle growth and repair due to its high protein content (13.33g per serving).
- Contributes to stronger bones and teeth with calcium (33.33mg per serving).
- Aids in immunity and skin health through Vitamin C (5mg per serving).
Dietary Considerations
Selection and Storage
Store raw ingredients such as meats and seafood at below 40°F (4°C) in sealed containers or packaging in the refrigerator and consume within 1-2 days. Vegetables should be kept dry and refrigerated to maintain freshness until preparation.
Common Questions About Mookata Nutrition
Is Mookata high in protein?
Mookata typically contains 13.3g of protein per serving, which is a moderate protein source due to the meat options commonly included. The exact protein content may vary depending on the type of ingredients you choose, such as pork, chicken, or seafood.
Can I eat Mookata on a keto diet?
Mookata can be keto-friendly if you focus on low-carb ingredients such as meats, seafood, and non-starchy vegetables. Avoid dipping sauces with added sugar and skip items like noodles or sweet marinades to keep the meal within keto parameters.
What are the health benefits or concerns of eating Mookata?
Mookata offers a balanced blend of protein, fats, and carbs, but concerns may arise with the high sodium content (400mg per serving) from marinades or sauces. Excessive consumption could impact those monitoring their salt intake or managing high blood pressure.
How much Mookata should I eat per serving?
A standard serving of 200 calories is reasonable for most people as part of a balanced meal. Portion control is important, especially if pairing Mookata with carb-heavy sides like rice or noodles. Adjust portions based on your dietary needs and goals.
How does Mookata compare to other grilled or hotpot dishes?
Unlike traditional hotpots, Mookata combines grilling and soup cooking, which adds variety to the meal. Compared to Korean BBQ or Chinese hotpot, Mookata tends to have more sodium and fat due to marinades but allows for customizable ingredient choices based on your preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
