1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Montepulciano
Montepulciano is a red wine made from Montepulciano grapes, primarily cultivated in Italy, particularly in the Abruzzo region. Known for its deep red hue and fruity flavors, it is a staple of Mediterranean cuisine, often accompanying pasta, meats, and cheeses. Nutritionally, Montepulciano wine is relatively low in calories, with approximately 83 kcal per 100 milliliters, minimal protein and carbs, and no fat or fiber. It contains trace amounts of calcium and iron but is not a significant source of vitamins or other essential nutrients. As with most wines, it is best enjoyed in moderation to complement meals and add to the dining experience.
Health Benefits
- Rich in antioxidants like resveratrol, which can promote heart health and combat oxidative stress.
- Contains trace iron (0.33mg per 100ml), supporting oxygen transport in the body.
- Moderate red wine consumption may improve HDL (good cholesterol) levels due to polyphenols.
Dietary Considerations
Selection and Storage
Store Montepulciano wine in a cool, dark place at a consistent temperature of 12-16°C (55-60°F). Once opened, refrigerate and consume within 3-5 days for optimal flavor.
Common Questions About Montepulciano Nutrition
Is Montepulciano high in protein?
Montepulciano wine is extremely low in protein, containing only about 0.07 grams per 5-ounce serving. As a fermented beverage, it is not a significant source of protein for your diet.
Can I drink Montepulciano on a keto diet?
Montepulciano wine can fit into a keto diet in moderation, as it contains 2.67 grams of carbs and 0.67 grams of sugar per 5-ounce serving. Be mindful of your overall carb allowance when incorporating it into your diet.
What are the health benefits or concerns of drinking Montepulciano?
Montepulciano contains antioxidants like resveratrol, which may support heart health when consumed moderately. However, excessive alcohol consumption can lead to health issues such as liver damage, increased blood pressure, and dehydration.
How much Montepulciano should I drink in one sitting?
It is recommended to consume alcohol in moderation, which generally means no more than one 5-ounce glass per day for women and up to two 5-ounce glasses per day for men. Always consider your individual tolerance and health conditions.
How does Montepulciano compare to other red wines?
Montepulciano is similar to other red wines in calorie content, averaging 83 calories per 5-ounce serving. However, it is known for its smooth, fruit-forward flavor profile, which may make it a more versatile option for pairing with various dishes compared to heavier red wines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Wine and Health: A Review of its Benefits on Cardiovascular and Brain HealthAmerican Journal of Clinical NutritionHighlights the cardiovascular and cognitive health benefits of moderate red wine consumption, relevant to Montepulciano.
- 2020-2025 Dietary Guidelines for Americans: Alcoholic BeveragesU.S. Department of Health and Human Services (HHS)Discusses recommended consumption limits for wine and its role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
