1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monte carlo
Monte Carlo is a classic dessert originating from Australia, typically associated with tea-time snacks. It consists of two round shortbread biscuits sandwiching a layer of jam and cream, often coconut-flavored in variations. While delicious, Monte Carlos are considered a treat rather than a nutritional staple due to their high sugar, refined carbohydrate, and saturated fat content. Comprised mostly of flour, butter, sugar, and eggs, this sweet indulgence lacks significant vitamins or minerals but offers small amounts of energy from fats and carbs. The filled cream adds calcium from dairy, and the jam typically provides trace amounts of antioxidants from fruit preservatives. Its rich texture and flavor make it a popular item, particularly during gatherings or celebrations.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from refined flour and sugar.
- Contains small amounts of calcium from the cream filling, which supports bone health.
- Jam layer may offer trace antioxidants derived from fruit content, though minimal due to processing.
Dietary Considerations
Selection and Storage
Store Monte Carlo biscuits in an airtight container at room temperature for up to a week, or refrigerate for longer shelf life to maintain freshness.
Common Questions About Monte carlo Nutrition
What is the nutritional content of Monte Carlo biscuits?
Monte Carlo biscuits typically contain around 93 calories per biscuit, with approximately 1 gram of protein, 4 grams of fat, and 12 grams of carbohydrates. They also contain added sugars, making them more of an indulgent treat rather than a source of essential vitamins or nutrients.
Are Monte Carlo biscuits suitable for a vegan diet?
No, Monte Carlo biscuits are not suitable for a vegan diet. They typically contain butter and milk solids, which are animal-derived ingredients. Vegans would need to look for a plant-based alternative or homemade recipe that avoids these components.
Are there any health concerns associated with eating Monte Carlo biscuits?
Monte Carlo biscuits are high in sugar and saturated fat, which can contribute to weight gain and increase the risk of chronic diseases like diabetes when consumed in excess. They are best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Monte Carlo biscuits?
The recommended serving size for Monte Carlo biscuits is typically one biscuit, which contains around 93 calories. Pairing it with a cup of tea or coffee can provide a satisfying treat without overindulging.
How do Monte Carlo biscuits compare to other similar cookies?
Monte Carlo biscuits are similar to other cream-filled sandwich biscuits, like Oreos, but tend to be higher in fat and calories due to the buttery biscuit and creamy filling. They are considered richer in flavor but less suitable for those seeking a lower-calorie snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
