1 serving (22 grams) contains 108 calories, 1.2 grams of protein, 5.8 grams of fat, and 13.2 grams of carbohydrates.
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Nutrition Information
Calories |
1161.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1935.5 mg | 84% | |
| Total Carbohydrates | 141.9 g | 51% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 5.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.5 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1075.3 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monster munch pickled onion
Monster Munch Pickled Onion is a classic British snack beloved for its bold, tangy flavor and distinctive puffed corn texture. Made primarily from maize, vegetable oil, and a zesty pickled onion seasoning, these crunchy snacks deliver a sharp, vinegary kick that's both nostalgic and satisfying. Originating in the UK as part of the savory snack tradition, Monster Munch is an iconic treat often enjoyed as a quick bite or party favorite. While relatively low in calories per serving, they are high in salt and contain saturated fats, making them a less healthy option if consumed in large amounts. However, their light texture and intense flavor can make them a mindful indulgence when eaten in moderation. Perfect for those craving a savory crunch with a pickled twist, Monster Munch Pickled Onion remains a cherished addition to the world of snack foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
