Monster munch

Snack

Item Rating: 57/100

1 serving (25 grams) contains 122 calories, 1.2 grams of protein, 6.1 grams of fat, and 15.2 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1220
% Daily Value*
Total Fat		61 g	78%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		152 g	55%
	Dietary Fiber	6 g	21%
	Sugars	2 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2 mg	11%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 549 cal (45.6%)

Protein: 48 cal (4.0%)

Carbs: 608 cal (50.5%)

About Monster munch

Monster Munch is a popular British snack introduced in 1977 by Smiths and later acquired by Walkers. Known for its playful, monster-themed design and bold flavors such as Pickled Onion, Roast Beef, and Flamin’ Hot, it is a processed, maize-based puffed snack largely enjoyed as a treat rather than a staple. Nutritionally, a standard 22g serving contains around 108 calories, 1.2g of protein, 4.9g of fat, and approximately 13.7g of carbohydrates, along with 0.3g of fiber and 0.44g of salt. Its high sodium content and low protein profile categorize it as an indulgent snack rather than a nutrient-dense food, suitable for occasional consumption in moderation.

Health Benefits

• Provides quick energy due to its carbohydrate content, which can help briefly sustain activity.
• Contains minimal protein, aiding in some level of satiety for a short period.
• Low in sugars compared to some other snacks, which may be beneficial for blood sugar management when eaten in moderation.

Dietary Considerations

Allergens: Contains milk (potential cross-contamination depending on flavor), gluten (cross-contamination may apply in production facilities)

Suitable for: Vegetarian (depending on flavor)

Not suitable for: Vegan, low-sodium diets, low-carb diets

Selection and Storage

Keep sealed in a cool, dry place to preserve crunchiness and avoid exposure to moisture.

Common Questions About Monster munch Nutrition

Is Monster Munch high in protein?

Monster Munch is not high in protein. A standard 30g serving contains approximately 2g of protein, which is quite low, making it unsuitable as a significant source of protein in your diet.

Can I eat Monster Munch on a keto diet?

Monster Munch is not suitable for a keto diet. With roughly 14-17g of net carbohydrates per 30g serving, it exceeds the low-carb requirements of a strict ketogenic regimen.

Are there any health concerns with eating Monster Munch?

Monster Munch snacks are high in sodium and may contain added flavorings and preservatives. Overconsumption may contribute to excessive salt intake, which can lead to health issues like high blood pressure. Additionally, they are low in essential nutrients.

What is the recommended serving size for Monster Munch?

The recommended serving size for Monster Munch is typically 30g. This portion contains about 140-150 calories, making it a moderate-sized snack but should be consumed sparingly due to its low nutritional value.

How does Monster Munch compare to regular potato chips?

Monster Munch typically contains slightly less fat and fewer calories per serving compared to many standard potato chips. However, it is also lower in protein and fiber. Nutritionally, both are considered indulgent snacks rather than healthy options.

Data Sources & Scientific References