Molho barbecue

Condiment

Item Rating: 38/100

1 serving (37 grams) contains 70 calories, 0.3 grams of protein, 0.1 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		448
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1920 mg	83%
Total Carbohydrates		108.8 g	39%
	Dietary Fiber	1.3 g	4%
	Sugars	96.0 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		1.3 mg	7%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 5 cal (1.2%)

Protein: 7 cal (1.7%)

Carbs: 435 cal (97.1%)

About Molho barbecue

Molho Barbecue, or barbecue sauce, is a smoky, tangy, and slightly sweet condiment that originated in the United States, often associated with Southern cuisine and grilling traditions. Typically made from ingredients such as tomato paste, vinegar, sugar or molasses, and spices, its flavor profile can vary based on regional preferences, including sweeter or spicier versions. Nutritionally, barbecue sauce is relatively low in calories and fat but contains added sugars and sodium, which should be considered in dietary contexts. While it offers flavor enhancement, it provides minimal amounts of vitamins and minerals.

Health Benefits

• Molho Barbecue contains antioxidants derived from tomato paste (e.g., lycopene), which may support heart health and reduce inflammation.
• Certain versions of barbecue sauce include spices like paprika or garlic, which contain beneficial compounds such as allicin and capsaicin, potentially aiding immunity.
• Vinegar in barbecue sauce may assist in digestion and blood sugar regulation when consumed moderately.

Dietary Considerations

Allergens: Contains soy (in some formulations), mustard, celery (depending on spice blends)

Suitable for: Vegetarian, gluten-free (if no wheat additives)

Not suitable for: Low-sodium diets, low-sugar diets

Selection and Storage

Store Molho Barbecue in its original container in the refrigerator after opening. Ensure the lid is tightly sealed, and use within the manufacturer's recommended timeframe.

Common Questions About Molho barbecue Nutrition

Is Molho Barbecue high in protein?

Molho Barbecue is not a significant source of protein, with most varieties containing less than 1 gram of protein per serving (about 2 tablespoons). It is primarily composed of carbohydrates, sugars, and small amounts of fat.

Can I eat Molho Barbecue on a keto diet?

Most traditional Molho Barbecue sauces are not keto-friendly due to their high sugar content, with some brands containing 6-15 grams of net carbs per serving. However, there are sugar-free or low-carb barbecue sauce options that are suitable for a keto diet.

Are there health concerns related to consuming Molho Barbecue?

Molho Barbecue sauces often contain added sugars, sodium, and preservatives, which may contribute to increased calorie intake or raise sodium levels. Overconsumption of sugary sauces can impact blood sugar and overall health, particularly for individuals with diabetes or high blood pressure.

How much Molho Barbecue should I use per serving?

A standard serving size of Molho Barbecue is about 2 tablespoons, which typically contains 50-70 calories and around 300-400 mg of sodium. Moderation is recommended, particularly if you are mindful of calories or salt intake.

How does Molho Barbecue compare to homemade barbecue sauce?

Homemade barbecue sauce can be tailored to reduce sugar and sodium content, making it a healthier option compared to store-bought Molho Barbecue. Commercial sauces often contain added sweeteners and preservatives, while homemade allows for fresher ingredients and better control over nutritional content.

Data Sources & Scientific References