1 serving (15 grams) contains 100 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maionese
Maionese, also known as mayonnaise, is a creamy condiment originating from European cuisines, particularly French and Spanish traditions. It is typically made from egg yolks, vegetable oil, vinegar or lemon juice, and often mustard, blended into an emulsion. Known for its lush texture and rich taste, mayonnaise is widely used in sandwiches, salads, dips, and sauces across global cuisines. Nutritionally, it is a calorie-dense food, primarily composed of fats, with minimal protein and carbohydrates. While low in essential nutrients like vitamins or minerals, homemade variations can provide small amounts of calcium and iron depending on ingredients used.
Health Benefits
- Provides energy due to its high-fat content, which offers 9 calories per gram, helping to meet caloric needs.
- Contains vitamin E from vegetable oils, which supports skin health and acts as an antioxidant.
- Includes small amounts of iron (0.66mg per 100g), contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store mayonnaise in the refrigerator immediately after opening or preparation, in a sealed container to prevent spoilage and bacterial contamination.
Common Questions About Maionese Nutrition
Is mayonnaise high in protein?
Mayonnaise is not high in protein, containing approximately 0.67 grams of protein per 100 grams. It is primarily composed of fat, making it a low-protein condiment.
Can I eat mayonnaise on a keto diet?
Yes, mayonnaise is suitable for a keto diet due to its high fat content (66.67 grams per 100 grams) and low carbohydrate content (3.33 grams per 100 grams). Be sure to check for added sugars in certain brands that could impact keto compliance.
Are there any health concerns with consuming mayonnaise?
Mayonnaise is calorie-dense at 667 calories per 100 grams and high in sodium (600 mg), which may be a concern for individuals monitoring their calorie intake or salt consumption. Furthermore, the high fat content, especially in store-bought versions, may contribute to cholesterol levels if consumed excessively.
What is the recommended serving size for mayonnaise?
A typical serving size for mayonnaise is about one tablespoon (15 grams), which provides roughly 100 calories, 10 grams of fat, and negligible protein or carbohydrates. Use it sparingly to avoid overconsuming calories and fat.
How does mayonnaise compare to other condiments like sour cream or Greek yogurt?
Mayonnaise contains significantly more fat (66.67 grams per 100 grams) and calories compared to sour cream (20 g fat and 200 calories per 100 grams) or Greek yogurt (0-5 g fat and about 60-120 calories per 100 grams, depending on variety). Greek yogurt and sour cream also provide more protein than mayonnaise, making them better choices for balanced nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
