Mochinut

Dessert

Item Rating: 56/100

1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		416.7 mg	18%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 250 cal (37.2%)

Protein: 33 cal (4.9%)

Carbs: 388 cal (57.8%)

About Mochinut

Mochinut is a hybrid dessert that combines the chewy texture of mochi (made from glutinous rice flour) with the classic shape of a donut. This fusion treat originates from Japan and has gained popularity worldwide, particularly in Asian-American cuisine. Mochinut is notable for its unique bouncy texture, which sets it apart from traditional donuts. Nutritionally, one piece contains approximately 294 calories, 3.5g of protein, 41.2g of carbohydrates, 11.8g of fat, and 1.2g of dietary fiber. It also contains minimal amounts of calcium and iron. While it is primarily a dessert, its carbohydrate content makes it a quick energy source, while providing some micronutrients like calcium for bone health.

Health Benefits

• The carbohydrate content (41.2g per serving) provides a quick energy source, beneficial for short-term physical activities.
• Contains 23.5mg of calcium, contributing to bone health and proper muscle function.
• The dietary fiber (1.2g per serving) aids in supporting digestive health, though the fiber content is relatively modest.

Dietary Considerations

Allergens: Contains gluten, milk, egg

Suitable for: Lacto-ovo vegetarian

Not suitable for: Vegan, gluten-free, low-carb, low-sugar

Selection and Storage

Store mochinut in an airtight container at room temperature for 1-2 days. For longer storage, refrigerate and reheat in the microwave for 10-15 seconds to restore its chewy texture.

Common Questions About Mochinut Nutrition

How many calories are in a mochinut, and does it have any protein?

A single mochinut contains approximately 294 calories and 3.5 grams of protein. It is relatively high in carbohydrates (41 grams) and sugar (17.6 grams), so it is considered an energy-dense treat rather than a protein-rich snack.

Is mochinut suitable for a keto or low-carb diet?

Mochi donuts are not suitable for a keto or low-carb diet as each serving contains about 41 grams of carbohydrates. The high sugar and carb content make them incompatible with the macronutrient profile typically followed by keto dieters.

Are there any health concerns with eating mochinut frequently?

While mochinut can be enjoyed as an occasional treat, it is high in sugar (17.6 grams), fat (11.8 grams), and calories (294). Regular consumption may contribute to weight gain and increase the risk of related health issues like high blood sugar or cardiovascular problems. Moderation is key to healthfully incorporating mochinut into your diet.

What is the recommended serving size for mochinut?

The standard serving size for a mochinut is one donut, which provides 294 calories. Given its caloric density and sugar content, it’s best to enjoy one as an occasional indulgence rather than a regular snack.

How does mochinut compare to a traditional donut in terms of nutrition?

Mochinut generally has a chewier texture due to the use of rice flour and tends to be slightly lower in fat compared to some traditional donuts. However, the calorie, carb, and sugar content are quite comparable, with mochinut providing 294 calories and 17.6 grams of sugar, which is similar to many classic donuts.

Data Sources & Scientific References