1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mochi waffle
Indulge in the chewy, crispy delight of Mochi Waffles, a fusion of Japanese and Hawaiian culinary traditions. Made with sweet rice flour (mochiko), these waffles offer a unique texture—crisp on the outside and irresistibly chewy on the inside. Ingredients typically include mochiko, sugar, eggs, milk, and a touch of butter, with some variations incorporating coconut milk for added richness. Mochi Waffles are naturally gluten-free, making them a suitable choice for those with gluten sensitivities. Their lower glycemic index, thanks to sweet rice flour, provides more sustained energy compared to traditional waffles. However, they can be higher in sugar depending on the recipe, so moderation is key for those mindful of added sugars. Whether enjoyed plain, topped with fruits, or paired with a drizzle of syrup, Mochi Waffles offer a delectable twist on breakfast with a nod to cultural heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
