Mochi donut

Dessert

Item Rating: 52/100

1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		416.7 mg	18%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 250 cal (37.2%)

Protein: 33 cal (4.9%)

Carbs: 388 cal (57.8%)

About Mochi donut

The mochi donut is a fusion dessert originating from Japan and Hawaii, combining the chewy texture of mochi (a Japanese rice cake made from glutinous rice flour) with the shape and frying technique of traditional donuts. Unlike typical donuts made from wheat flour, mochi donuts use sweet rice flour, giving them a unique elastic texture. Nutritionally, mochi donuts are high in carbohydrates due to the rice flour and sugar content, with moderate fat from frying. Depending on toppings and preparation, they typically provide around 250-300 calories per piece, with varying protein and minimal dietary fiber content.

Health Benefits

• Mochi donuts contain carbohydrates from rice flour, providing a quick energy source.
• Some toppings (e.g., matcha or sesame seeds) add small amounts of antioxidants, such as catechins in matcha or lignans in sesame.
• When prepared with plant-based milk, they may be free of cholesterol, suiting low-cholesterol dietary goals.

Dietary Considerations

Allergens: Contains wheat (if used in toppings or coatings), milk (from dairy-based toppings or batter), eggs, nuts (if used in toppings)

Suitable for: Vegetarian

Not suitable for: Vegan (if dairy or eggs are included), gluten-free (if wheat is used in toppings), nut-allergy sufferers (if nuts are used in toppings)

Selection and Storage

Mochi donuts are best consumed fresh as their texture can harden over time. If storing, keep in an airtight container at room temperature for up to 1 day or refrigerate and reheat for 5-10 seconds in the microwave.

Common Questions About Mochi donut Nutrition

How many calories are in a mochi donut?

A typical mochi donut contains between 200-300 calories, depending on the size and toppings. They are made with glutinous rice flour, which contributes to their dense texture, and can also include sugar, oil, and other flavorings, which add to the calorie count.

Is a mochi donut suitable for a vegan diet?

Traditional mochi donuts are not vegan because they usually contain ingredients like eggs and dairy (milk or butter) in the batter. However, some bakeries or recipes may offer vegan versions by substituting these ingredients with plant-based alternatives like almond milk and flax eggs.

Are mochi donuts healthy?

Mochi donuts are generally considered a treat rather than a health food. While they are lower in fat than traditional donuts due to the rice flour base, they are still high in sugar and carbs, which can contribute to calorie overconsumption if eaten in excess.

How many mochi donuts should you eat in one serving?

A reasonable serving size is one mochi donut, as they are calorie-dense. Eating more than one may exceed recommended daily intakes for sugar and fats, especially if you’re monitoring calorie or carb consumption.

How does a mochi donut compare to a regular donut?

Mochi donuts differ from regular donuts as they are made from glutinous rice flour, giving them a chewy texture. They are typically less oily than fried donuts but can still be high in sugar and calories. Regular donuts often contain more fat due to deep frying and use of wheat flour.

Data Sources & Scientific References