Mini sushi

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		946.4 mg	41%
Total Carbohydrates		56.8 g	20%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.4 mg	7%
Potassium		142.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (13.0%)

Protein: 56 cal (17.4%)

Carbs: 227 cal (69.6%)

About Mini sushi

Mini sushi is a bite-sized version of the traditional Japanese dish that combines vinegared rice, seaweed (nori), and various toppings or fillings such as fish, vegetables, or tofu. Originating in Japan, sushi is an iconic element of Japanese cuisine with a history stretching back over 1,000 years. Mini sushi retains the same nutritional profile as its larger counterpart, offering a balance of carbohydrates from rice, lean protein from seafood or plant-based options, and micronutrients from seaweed and vegetables. Depending on toppings, mini sushi can be a low-calorie, nutrient-dense food when made with fresh, wholesome ingredients.

Health Benefits

• Rich in iodine from nori, which supports healthy thyroid function.
• High in omega-3 fatty acids from fish options, promoting heart and brain health.
• Provides essential vitamins like B6 and B12 from seafood, aiding in red blood cell production and energy metabolism.

Dietary Considerations

Allergens: Contains fish, shellfish, soy, wheat, sesame

Suitable for: Pescatarian, low-calorie, partially gluten-free (if using tamari or wheat-free soy sauce)

Not suitable for: Gluten-free (if using regular soy sauce), vegan (unless made with plant-based toppings), shellfish-allergic individuals

Selection and Storage

Mini sushi should be consumed fresh for optimal taste and food safety. If storing, keep it refrigerated in an airtight container and consume within 24 hours to prevent spoilage.

Common Questions About Mini sushi Nutrition

How many calories and how much protein are in mini sushi?

Mini sushi typically contains 40-60 calories per piece, but this depends on the filling. A piece with raw fish, like salmon, can provide about 2-3 grams of protein, while vegetarian options like avocado have minimal protein content.

Is mini sushi compatible with a keto or low-carb diet?

Traditional mini sushi made with white rice is not keto-friendly as it contains around 5-8 grams of carbs per piece. However, you can make keto-friendly versions by substituting rice with cauliflower rice or other low-carb alternatives.

Are there any health benefits or concerns with eating mini sushi?

Mini sushi can be a good source of omega-3 fatty acids if it includes fish like salmon or tuna, promoting heart and brain health. However, watch for high sodium content in soy sauce and avoid raw fish if you are pregnant or have a compromised immune system.

What is a recommended portion size for mini sushi?

A typical serving size is 6-8 pieces of mini sushi, which amounts to roughly 250-400 calories depending on the ingredients. Adjust the portion size based on your activity level and dietary goals.

How does mini sushi compare to regular sushi rolls?

Mini sushi has smaller portions, making it easier to control calorie intake. A standard sushi roll usually has 6-8 larger pieces and includes more rice, which can significantly increase carb content compared to mini sushi.

Data Sources & Scientific References