Chia bread

Bakery

Item Rating: 72/100

1 serving (40 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		710.1
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1183.4 mg	51%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	23.7 g	84%
	Sugars	5.9 g
protein		29.6 g	59%
Vitamin D		0 mcg	0%
Calcium		295.9 mg	22%
Iron		8.9 mg	49%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 160 cal (21.3%)

Protein: 118 cal (15.7%)

Carbs: 473 cal (62.9%)

About Chia bread

Chia bread is a nutritionally enriched bread made by incorporating chia seeds into traditional bread recipes. Chia seeds are native to Mexico and Central America and have been used as a staple food in Aztec diets for centuries due to their health-promoting properties. This bread offers a blend of macronutrients and micronutrients, as chia seeds are rich in plant-based omega-3 fatty acids, dietary fiber, protein, and essential minerals like calcium and magnesium. Chia bread is commonly found in modern health-focused cuisines and appeals to those seeking nutrient-dense alternatives to standard bread varieties.

Health Benefits

• Rich in omega-3 fatty acids, which support heart and brain health.
• High fiber content aids digestion and promotes gut health.
• Provides calcium and magnesium, which are essential for bone strength and density.

Dietary Considerations

Allergens: Contains gluten (if made with traditional wheat flour), chia seeds (potential allergen for some individuals)

Suitable for: Vegetarian, vegan (if no animal products are added), low-sodium (if specially formulated)

Not suitable for: Gluten-free diets (if not made with gluten-free flours), nut-allergy diets (if cross-contaminated during production)

Selection and Storage

Store chia bread in an airtight container at room temperature for up to 3 days. For longer preservation, freeze and thaw as needed to maintain freshness.

Common Questions About Chia bread Nutrition

Is chia bread high in protein?

Chia bread offers moderate protein content, depending on the recipe. On average, a slice contains around 4-6 grams of protein, thanks to the chia seeds and other grain-based ingredients. It's a good option for those looking to slightly boost their protein intake compared to regular white or whole-wheat bread.

Can I eat chia bread on a keto diet?

Chia bread may not be suitable for a strict keto diet as it typically contains flour and other carbohydrates. However, low-carb versions of chia bread made with almond or coconut flour and minimal sweeteners could work, with net carbs per slice often ranging from 2-5 grams in these recipes.

What are the health benefits of eating chia bread?

Chia bread provides several health benefits due to its chia seed content, which is rich in omega-3 fatty acids, fiber, and antioxidants. Regular consumption may support heart health, improve digestion, and provide steady energy. However, it's important to monitor overall portion sizes to avoid excess calorie intake.

How much chia bread should I eat per serving?

A standard serving size of chia bread is usually one slice, which contains around 90-150 calories depending on the ingredients. For a balanced meal, pair it with a source of protein like eggs or avocado and monitor portion sizes to fit your dietary needs.

How does chia bread compare to regular bread?

Chia bread is generally more nutrient-dense than regular white bread due to its higher content of fiber, omega-3s, and minerals like calcium and magnesium. However, it may have a denser texture and slightly higher calorie content per slice. Compared to whole-grain bread, chia bread offers unique benefits from chia seeds but can vary in carbohydrate content depending on the recipe.

Data Sources & Scientific References