1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mocaccino
A mocaccino is a coffee-based beverage that combines espresso, steamed milk, and chocolate, originating from Italian coffee traditions. It is a popular choice worldwide for its rich and indulgent flavor profile, blending the bitterness of coffee with the sweetness of chocolate. Nutritionally, a standard 8 oz mocaccino contains approximately 79 calories, along with 2.5 grams of protein, 11.7 grams of carbohydrates, and 2.5 grams of fat. It is also a source of calcium (83 mg) and vitamin D (42 IU), derived from the milk component, while being relatively low in dietary fiber (0.4 grams) and iron (0.2 mg). The nutritional content may vary based on the type of milk and chocolate used, as well as any added sweeteners. It is a moderate-calorie choice suitable as an occasional treat within a balanced diet.
Health Benefits
- Provides a good source of calcium (83 mg), which is essential for bone health and maintenance of strong teeth.
- Delivers a small amount of vitamin D (42 IU), supporting calcium absorption and immune system function.
- Contains caffeine from espresso, which may enhance focus and mental alertness when consumed in moderation.
Dietary Considerations
Selection and Storage
Mocaccinos are best consumed immediately after preparation for optimal flavor and texture. If storing pre-made components like espresso or steamed milk, refrigerate them separately and use within 24 hours.
Common Questions About Mocaccino Nutrition
Is a mocaccino high in protein?
A standard mocaccino contains 2.5 grams of protein per serving. While it provides a small amount of protein—primarily from the milk used—it is not considered a high-protein beverage.
Can I drink a mocaccino on a keto diet?
A traditional mocaccino is not suitable for a keto diet as it contains 11.67 grams of carbohydrates and 10 grams of sugar per serving. For a keto-friendly option, you could use unsweetened almond milk and a sugar-free chocolate syrup.
Are there any health concerns with drinking a mocaccino?
A mocaccino is relatively high in sugar, with 10 grams per serving, which could pose issues for those monitoring blood sugar levels or trying to reduce sugar intake. However, it can fit into a balanced diet if consumed in moderation.
What is the recommended serving size for a mocaccino?
The typical serving size for a mocaccino is about 8 ounces. It's important to be mindful of added sugars and calories, especially if consuming larger portions or adding whipped cream or sweetened syrups.
How does a mocaccino compare to a latte or cappuccino?
A mocaccino is sweeter and higher in sugar compared to a latte or cappuccino due to the addition of chocolate. While a latte and cappuccino typically contain just espresso and steamed milk, a mocaccino includes chocolate syrup or powder, adding more calories and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
