Party mix

Snack

Item Rating: 60/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1016.9
% Daily Value*
Total Fat		33.9 g	43%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1610.2 mg	70%
Total Carbohydrates		152.5 g	55%
	Dietary Fiber	8.5 g	30%
	Sugars	16.9 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 305 cal (31.0%)

Protein: 67 cal (6.9%)

Carbs: 610 cal (62.1%)

About Party mix

Party mix is a popular snack consisting of a mix of ingredients such as nuts, pretzels, cereal, and sometimes dried fruits or candy. Originating in the United States, it is a staple for gatherings due to its versatility and flavor variety. The exact nutritional content of party mix varies based on ingredients, but a typical serving provides a mix of carbohydrates, fats, and protein. Depending on the blend, it may also provide fiber, B vitamins from cereal, healthy fats from nuts, and a small amount of micronutrients like magnesium and zinc. However, it is often high in sodium and calories due to added seasonings and processed ingredients, so portion control is recommended.

Health Benefits

• Nuts in party mix are a source of healthy monounsaturated fats, which support heart health.
• Whole-grain cereals in some mixes provide dietary fiber to aid digestion and promote satiety.
• Seeds, if included, contain magnesium, which supports muscle and nerve function.

Dietary Considerations

Allergens: Contains nuts, wheat, soy, dairy (if cheese-flavored), peanuts

Suitable for: Lacto-ovo vegetarian (if no meat additives), flexitarian

Not suitable for: Nut-free diets, gluten-free diets (unless made with gluten-free cereals and pretzels), low-sodium diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crunch and prevent spoilage. If homemade, consume within a week for optimal freshness.

Common Questions About Party mix Nutrition

Is Party Mix high in protein?

Party Mix is typically not high in protein. Depending on the mix, it may contain around 2-4 grams of protein per 1-ounce serving, primarily from ingredients like nuts, seeds, or cheese-flavored crackers if included. However, it is considered more of a snack focusing on fats and carbohydrates rather than a protein source.

Can I eat Party Mix on a keto diet?

Traditional Party Mix is generally not keto-friendly due to its high carbohydrate content from ingredients like pretzels, crackers, and cereal. A standard serving can contain 15-25 grams of carbohydrates, which would exceed the daily allowance for a keto diet. However, you can make or buy keto-friendly versions using low-carb nuts, seeds, and keto-approved seasonings.

Is Party Mix healthy to eat regularly?

Party Mix can be enjoyed occasionally, but it is often high in sodium and unhealthy fats, depending on the ingredients and preparation method. Store-bought versions may also contain additives or preservatives. If eaten in moderation and made with healthier substitutions like whole-grain crackers, unsalted nuts, and no added sugar, it can be a more balanced snack option.

What is a recommended serving size for Party Mix?

A standard serving size for Party Mix is about 1 ounce, or roughly 1/2 cup, depending on the specific brand or recipe. This typically provides around 120-150 calories. It's important to measure portions, as Party Mix is an energy-dense snack that is easy to overconsume.

How does Party Mix compare to plain nuts as a snack?

Plain nuts are generally healthier than Party Mix because they are less processed and provide healthy fats, protein, and essential nutrients like magnesium and vitamin E. Party Mix often includes ingredients like refined cereals, pretzels, and added flavorings, which can increase calorie and sodium content while lowering nutritional value. For a healthier option, consider a mix dominated by unsalted nuts and seeds.

Data Sources & Scientific References