1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed veggies roasted
Mixed Veggies Roasted is a delicious and nutritious dish made by roasting a medley of fresh vegetables, such as carrots, zucchini, bell peppers, broccoli, and red onions, often seasoned with olive oil, garlic, and herbs like rosemary or thyme. Rooted in Mediterranean cuisine, this wholesome recipe brings out the natural sweetness and earthy flavors of the vegetables through the roasting process. Packed with vitamins, minerals, fiber, and antioxidants, roasted mixed veggies are a healthy addition to any diet, supporting digestion, heart health, and immune function. Using olive oil adds beneficial monounsaturated fats, though portion control is key, as the oil can increase calorie content. Simple, flavorful, and versatile, this dish can be enjoyed as a side, a salad topper, or even a main course addition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
