Mixed vegetables with rice

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	4.7 g	16%
	Sugars	3.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 31 cal (11.6%)

Protein: 28 cal (10.5%)

Carbs: 211 cal (77.9%)

About Mixed vegetables with rice

Mixed vegetables with rice is a versatile dish enjoyed around the world, found in cuisines like Asian stir-fries, Mediterranean pilafs, and Latin American arroz con vegetales. This dish typically combines cooked rice with a variety of vegetables such as carrots, peas, bell peppers, and broccoli, offering a well-balanced meal rich in carbohydrates, fiber, vitamins, and minerals. Brown rice or whole grain varieties add complex carbohydrates and more fiber compared to white rice, while the vegetables provide a source of antioxidants, vitamin C, vitamin A, potassium, and folate. Its nutrient density makes it a wholesome choice for many dietary preferences.

Health Benefits

• Provides sustained energy due to complex carbohydrates in rice, especially brown rice.
• Supports immune health with vitamin C from vegetables like bell peppers and broccoli.
• Aids digestion and gut health due to dietary fiber found in vegetables and whole-grain rice.
• Promotes heart health with potassium-rich vegetables such as carrots and peas.
• Contributes to eye health with vitamin A from carrots and other colorful vegetables.

Dietary Considerations

Allergens: Contains None inherent unless prepared with common allergens such as soy sauce (soy, wheat) or dairy (butter)

Suitable for: Vegetarian, vegan, gluten-free (if gluten-free rice is used), low-fat diets

Not suitable for: Low-carb diets, ketogenic diets, those with rice grain allergies

Selection and Storage

Store cooked mixed vegetables with rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Mixed vegetables with rice Nutrition

What is the nutritional content of mixed vegetables with rice?

Mixed vegetables with rice typically provides around 200-250 calories per cup, with 5-6 grams of protein depending on the vegetable blend used. It is rich in vitamins like A and C from the vegetables and provides carbohydrates primarily from the rice, along with about 2-4 grams of fiber.

Is mixed vegetables with rice suitable for a keto diet?

No, mixed vegetables with rice is not suitable for a keto diet as it is high in carbohydrates due to the rice. A single cup can contain 40-50 grams of carbs, which exceeds the daily allowance for someone on a strict keto diet.

What are the health benefits of eating mixed vegetables with rice?

Mixed vegetables with rice can be a nutritious meal, providing essential vitamins and minerals from the vegetables, complex carbohydrates for energy, and dietary fiber for digestion. However, white rice may cause a quicker spike in blood sugar compared to brown rice, so diabetic individuals may want to opt for the whole-grain version.

What is the recommended serving size for mixed vegetables with rice?

A standard serving of mixed vegetables with rice is about 1 cup or 150-200 grams, making it a balanced side dish. For a main meal, you may increase the portion slightly, but complement it with a good source of protein to round out the macronutrient profile.

How does mixed vegetables with rice compare to plain rice or plain vegetables?

Mixed vegetables with rice offers a more balanced nutritional profile compared to plain rice, introducing fiber, vitamins, and antioxidants from the vegetables. However, plain vegetables are typically lower in calories and carbs, making them a better choice for those on low-carb diets. Substituting white rice with brown rice can also enhance the fiber and nutrient content.

Data Sources & Scientific References