1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with cabbage
Mixed Vegetables with Cabbage is a versatile and nutritious dish that combines a variety of vegetables such as carrots, bell peppers, green beans, onions, and cabbage as the star ingredient. Originating from many culinary traditions, including Asian, African, and European cuisines, this dish is often stir-fried, sautéed, or lightly steamed to preserve its natural crunch and flavor. Packed with vitamins A, C, and K, along with dietary fiber and antioxidants, it supports digestive health and boosts immunity. Low in calories and fat, it's an excellent choice for weight management and heart health. However, preparation methods may affect its nutritional profile; adding excessive oil, salt, or sugary sauces can increase calorie and sodium content. Opting for light seasoning and cooking methods can help maintain its health benefits while enhancing its delicious, wholesome qualities. Perfect as a side dish or main course, it's a colorful way to enjoy the goodness of vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
