1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable dal
Mixed Vegetable Dal is a wholesome and nutritious dish deeply rooted in Indian cuisine. Made from a combination of lentils such as toor, moong, or masoor dal, this hearty dish incorporates a medley of vegetables like carrots, beans, spinach, tomatoes, and zucchini. These ingredients are simmered with traditional spices such as turmeric, cumin, coriander, and garlic, creating a flavorful and aromatic meal. High in plant-based protein and dietary fiber from lentils, it is excellent for digestion and sustained energy. The abundance of vegetables provides essential vitamins, minerals, and antioxidants to support overall health. Turmeric adds anti-inflammatory benefits, while the moderate fat content typically comes from a small amount of vegetable oil or ghee used during cooking. Low in cholesterol and customizable to suit dietary preferences, Mixed Vegetable Dal is a balanced, nutrient-dense option for vegetarians and health-conscious individuals alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
