One cup of Mixed vegetable and grain salad is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Mixed Vegetable And Grain Salad is a vibrant medley of fresh, colorful vegetables and wholesome grains. This delightful dish features crunchy bell peppers, crisp cucumbers, juicy cherry tomatoes, and nutrient-rich leafy greens, all tossed with hearty quinoa or farro to provide a satisfying texture. Originating from Mediterranean cuisine, it’s packed with fiber, vitamins, and protein, making it a healthy choice for any meal. The addition of zesty olive oil and a splash of lemon juice elevates the flavors while promoting heart health. Perfect for a light lunch or a side dish, this salad is as nourishing as it is delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
