1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and vegetable stirfry
Prawn and Vegetable Stir-fry is a vibrant, flavorful dish rooted in Asian cuisine, particularly celebrated in Chinese and Thai cooking. It combines succulent prawns, a lean source of protein rich in omega-3 fatty acids, with a colorful medley of nutrient-packed vegetables like broccoli, bell peppers, carrots, and snow peas. This stir-fry is typically cooked quickly over high heat, preserving the vitamins and minerals in the vegetables. Often seasoned with garlic, ginger, soy sauce, and a touch of sesame oil, it delivers bold flavors without relying on heavy sauces or unhealthy fats. While generally a healthy choice, sodium levels can be a concern if over-seasoned, so opting for low-sodium sauces is recommended. Served over brown rice or quinoa, it becomes a balanced meal with essential proteins, fibers, and antioxidants, supporting heart health, digestion, and immune function.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
