Keto Mixed Vegetable Salad
Elevate your healthy eating game with this vibrant and refreshing Keto Mixed Vegetable Salad, a perfect low-carb option bursting with flavor and nutrition! Crisp romaine lettuce serves as the base for an exciting medley of fresh vegetables, including juicy cherry tomatoes, crunchy cucumber, sweet bell pepper, creamy avocado, and zesty red onion. The homemade dressing is a simple yet tangy blend of olive oil, lemon juice, Dijon mustard, and garlic powder, tying all the ingredients together beautifully. Ready in just 15 minutes with zero cooking time, this salad is ideal for busy days or as a light, satisfying side dish. Whether you're following a keto lifestyle or simply looking for a nutrient-rich meal, this colorful salad is sure to impress! Perfect for lunch, dinner, or summer gatherings, this recipe delivers maximum taste with minimal carbs.
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Recipe Information
Ingredients
- 4 cups Romaine lettuce
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 medium Bell pepper
- 1 medium Avocado
- 0.25 medium Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce. Tear the leaves into bite-size pieces and place them in a large salad bowl.
Peel the cucumber and slice it into thin rounds. Add the cucumber slices to the salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Remove the seeds and stem from the bell pepper. Slice it into thin strips and add to the salad.
Cut the avocado in half, remove the pit, and scoop out the flesh. Cube the avocado and add it to the salad.
Thinly slice the red onion and add to the salad for a zesty flavor.
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to create the dressing.
Pour the dressing over the salad ingredients in the large bowl.
Toss the salad gently to ensure all the vegetables are evenly coated with the dressing.
Serve immediately, or chill in the refrigerator for 10-15 minutes for additional flavor melding.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.7 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
