1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and vegetable medley
Rice and Vegetable Medley is a vibrant, health-conscious dish featuring tender rice paired with an assortment of fresh, colorful vegetables such as bell peppers, zucchini, carrots, broccoli, and peas. Inspired by Asian and Mediterranean cuisines, this dish showcases the versatility of wholesome ingredients combined with light seasonings like olive oil, garlic, herbs, or soy sauce for added flavor. Rich in dietary fiber and vitamins, the vegetables provide essential nutrients while the rice serves as a satisfying source of energy-packed carbohydrates. Typically low in fat and cholesterol, Rice and Vegetable Medley is a nutrient-balanced option for those seeking heart-healthy meals. For added protein, variations might include beans, tofu, or lean meats. However, portions and seasoning should be considered, as excess sodium or oils could impact overall health benefits. Perfect as a main dish or side, this medley supports a well-rounded diet with a comforting blend of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
