1 serving (100 grams) contains 100 calories, 7.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sprouts
Mixed sprouts are germinated seeds from legumes such as mung beans, chickpeas, lentils, or alfalfa, popular in various cuisines for their high nutritional content and versatility. Originating as a staple in Asian cuisine, sprouts are now widely consumed globally as part of health-conscious diets. They are packed with essential vitamins like Vitamin C and K, minerals like potassium and magnesium, and offer a good amount of plant-based protein and dietary fiber. The sprouting process enhances nutrient absorption by reducing antinutrients like phytates, making sprouts a powerhouse of easily digestible nutrients. Typically consumed raw or lightly cooked, mixed sprouts are featured in salads, stir-fries, and wraps for their crunchy texture and earthy flavor while promoting health and wellness.
Health Benefits
- Rich in Vitamin C, mixed sprouts boost immunity and support healthy skin.
- High in dietary fiber, they promote digestive health and help regulate blood sugar levels.
- Contain plant-based protein, essential for muscle repair and growth, especially in vegetarian diets.
Dietary Considerations
Selection and Storage
Store sprouts in a ventilated container in the refrigerator and consume within 2-3 days for maximum freshness. Rinse thoroughly before use to remove any bacterial residue.
Common Questions About Mixed sprouts Nutrition
Are mixed sprouts a good source of protein?
Yes, mixed sprouts are a good source of plant-based protein. On average, 1 cup of mixed sprouts contains about 14 grams of protein, making them an excellent choice for vegetarians, vegans, and anyone looking to increase their protein intake naturally.
Can I eat mixed sprouts on a low-carb or keto diet?
Mixed sprouts can fit into a low-carb diet but may not be ideal for a strict keto diet. They contain around 6-8 grams of net carbs per cup, depending on the mix of sprouts, so portion control is key for those following a ketogenic lifestyle.
What are the health benefits of eating mixed sprouts?
Mixed sprouts are packed with nutrients like vitamins A, C, and K, as well as antioxidants, fiber, and minerals such as iron and magnesium. They may help improve digestion, boost immunity, and support heart health. However, raw sprouts can sometimes carry a risk of foodborne illness, so proper handling and washing are important.
How much mixed sprouts should I eat per day?
A serving size of mixed sprouts is typically about 1 cup, which provides around 85-100 calories depending on the mix. This portion is sufficient to enjoy their nutritional benefits without overconsuming calories or carbohydrates. Adjust portion sizes to your dietary needs and goals.
How do mixed sprouts compare to cooked legumes?
Mixed sprouts are generally lower in calories and easier to digest compared to most cooked legumes, as sprouting reduces their anti-nutrient content. However, cooked legumes tend to contain more protein and fiber per serving. Sprouts are a great fresh option for salads, while cooked legumes work better in soups and stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
