1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with yoghurt dressing
Mixed Salad with Yogurt Dressing is a refreshing dish that combines crisp, vibrant vegetables with a creamy, tangy dressing. Typically featuring a base of fresh greens like lettuce or spinach, it includes additions such as cucumbers, tomatoes, bell peppers, and grated carrots. The yogurt-based dressing, often seasoned with lemon juice, garlic, herbs, and spices, is a lighter alternative to oil-heavy or mayonnaise-based dressings, making it a popular choice in Mediterranean and Middle Eastern cuisine. Rich in fiber, vitamins, and hydration from raw vegetables, the salad promotes digestive health and boosts immunity. Yogurt contributes probiotics and calcium, supporting gut and bone health. However, depending on the quantity of yogurt and added seasoning, the fat and sodium levels may vary, so consuming in moderation ensures optimal nutritional benefits. Perfect as a side dish or light meal, it’s a colorful and health-conscious choice for any table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
