1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asia salad with nuts
Asia Salad with Nuts is a vibrant, nutrient-packed dish inspired by Asian cuisine, combining fresh vegetables, crunchy nuts, and a flavorful dressing. Typically featuring ingredients like shredded cabbage, carrots, scallions, bell peppers, and edamame, this salad offers a satisfying medley of color and texture. The addition of nuts, such as almonds, cashews, or peanuts, provides healthy fats and plant-based protein, making it a filling option for any meal. A tangy sesame or soy-based dressing ties the flavors together while adding a touch of umami. Rich in fiber, vitamins, and minerals, this salad supports digestion and overall health. However, some dressings may contain added sugars or higher sodium levels, so choosing a lighter, homemade option can enhance its nutritional benefits. Perfect as a side dish or light main course, Asia Salad with Nuts balances bold taste with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
