1 serving (85 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad leaves
Mixed salad leaves typically comprise a blend of lettuces, spinach, arugula, kale, and other leafy greens, originating from various regions around the world where leafy vegetables are staples in local diets. Popular across cuisines, including Mediterranean, Asian, and American, they are highly nutritious and low in calories. Rich in micronutrients like vitamins A, C, and K, as well as folate, magnesium, and fiber, mixed salad leaves provide essential nutrients while being versatile in meals. Their high water content also supports hydration, and their vibrant colors indicate the presence of antioxidants, like beta-carotene and lutein, useful for overall cellular health. Due to their nutrient density, mixed salad leaves are a cornerstone of balanced diets, particularly plant-based eating styles.
Health Benefits
- Rich in vitamin K, which supports bone health and efficient blood clotting.
- Great source of vitamin A and beta-carotene for maintaining healthy vision and skin.
- High in folate, essential for DNA synthesis and cellular repair, particularly important during pregnancy.
- Contains magnesium, which supports muscle function, nerve health, and energy metabolism.
- Packed with antioxidants like lutein, promoting protection against oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store salad leaves in the refrigerator in a breathable container or loosely wrapped in paper towels within a sealed bag to retain moisture and freshness. Consume within 4–7 days for optimal quality.
Common Questions About Mixed salad leaves Nutrition
Are mixed salad leaves low in calories?
Yes, mixed salad leaves are very low in calories. A one-cup serving (about 50 grams) typically contains around 10-15 calories, making them an excellent choice for calorie-conscious diets.
Can I eat mixed salad leaves on a keto or low-carb diet?
Yes, mixed salad leaves are suitable for both keto and low-carb diets. They are extremely low in carbohydrates, with about 1-2 grams of net carbs per cup, and can be used as a nutrient-dense base for keto-friendly or low-carb meals.
What are the health benefits of mixed salad leaves?
Mixed salad leaves are rich in vitamins A, C, and K, as well as antioxidants and fiber, which support immune health, skin health, and digestive function. They are also hydrating and contribute to overall well-being due to their high water content.
How much mixed salad leaves should I eat per serving?
A standard serving size of mixed salad leaves is about 1 to 2 cups, or 50-100 grams. This portion provides a good balance of nutrients without being too filling, making it a versatile addition to meals or as a side dish.
How do mixed salad leaves compare to other leafy greens like spinach or kale?
Mixed salad leaves are generally milder and more tender than greens like spinach or kale, making them suitable for raw dishes like salads. While they may not be as nutrient-dense as kale or spinach, they still provide essential vitamins and minerals with fewer calories and a lighter taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
