One cup of Mixed salad leaves is around 56.7 grams and contains approximately 13.3 calories, 1.1 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
Mixed Salad Leaves are a vibrant blend of fresh greens, featuring crisp Romaine, peppery Arugula, tender Spinach, and crunchy Radicchio. This versatile mix hails from diverse culinary traditions, perfect for Mediterranean and Asian dishes alike. Packed with essential nutrients, these leaves are low in calories yet high in vitamins A, C, and K, making them a fantastic choice for a healthy diet. Rich in antioxidants and fiber, mixed salad leaves support digestion and overall wellness. Enjoy them as a refreshing base for salads, sandwiches, or as a colorful garnish for any meal!
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
