1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pork
Mixed pork refers to a selection of cuts or ground pork prepared from the meat of domesticated pigs. It is widely used in global cuisines, especially in Asian, European, and American dishes, including stews, stir-fries, sausages, and barbecues. Pork is an excellent source of protein, averaging 25–30 grams per 100 grams, depending on the cut. It is also rich in essential B vitamins, including B1 (thiamine), B3 (niacin), and B6, which support energy metabolism. Minerals such as selenium, zinc, and phosphorus are abundant in pork, contributing to bone health and immune system functionality. Fat content varies by cut, with lean options like tenderloin containing less saturated fat compared to fattier cuts like belly or shoulder.
Health Benefits
- Provides high-quality protein necessary for muscle repair and growth, with approximately 25–30 grams of protein per 100 grams.
- Rich in thiamine (Vitamin B1), which supports energy metabolism and proper nervous system function.
- Contains selenium, a mineral essential for thyroid health and antioxidant protection.
- Provides zinc, crucial for maintaining a healthy immune system and supporting cell growth.
- Offers niacin (Vitamin B3), which helps improve heart health and cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw pork in the refrigerator at 40°F (4°C) or below and use within 3–5 days. For longer storage, freeze pork at 0°F (-18°C) for up to 6 months. Always cook pork to an internal temperature of 145°F (63°C) for safety.
Common Questions About Mixed pork Nutrition
How much protein and calories does mixed pork contain?
Mixed pork typically contains around 25-27 grams of protein and 200-250 calories per 100 grams, though this can vary based on the fat content. It is also a source of vitamins like B12, niacin, and essential minerals like zinc and phosphorus.
Can I include mixed pork in a keto or low-carb diet?
Yes, mixed pork is an excellent option for keto and low-carb diets as it contains zero carbohydrates and is rich in protein and healthy fats. Just ensure to choose cuts or preparations with minimal added sugars or breadcrumbs.
What are the health benefits or concerns of eating mixed pork?
Mixed pork provides high-quality protein, B vitamins, and minerals essential for muscle growth and overall health. However, it can be high in saturated fats, so consuming leaner cuts and moderating portion sizes is recommended to avoid excessive fat intake.
What is the recommended serving size for mixed pork?
A standard serving size for mixed pork is about 3-4 ounces (85-113 grams), which provides a balance of nutrients and fits within most dietary guidelines. Adjust portions based on your dietary needs or calorie goals.
How does mixed pork compare to chicken or beef in terms of nutrition?
Mixed pork is generally higher in fat than chicken breast but can offer similar or slightly lower protein levels. Compared to beef, mixed pork is comparable in protein but may contain less iron. Choosing lean cuts of pork, such as tenderloin, can make it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
