Mixed seafood

Item Rating: 77/100

One cup of Mixed seafood is around 238 grams and contains approximately 214 calories, 43 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Mixed Seafood is a vibrant medley of ocean delights, featuring succulent shrimp, tender calamari, juicy scallops, and flaky white fish. Rooted in Mediterranean cuisine, this dish brings together the rich flavors of the sea with a touch of garlic, fresh herbs, and zesty lemon. Packed with protein and omega-3 fatty acids, Mixed Seafood is not just a feast for the taste buds; it’s a heart-healthy choice that supports brain and cardiovascular health. Perfect for grilling or tossing in a light pasta, Mixed Seafood offers a delicious way to savor the bounty of the ocean while embracing a balanced diet.

Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 238.0952mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 84.2%

Carbs: 0.0%

Want to log this as a meal? Try out SnapCalorie!
Log your food simply by taking a picture

Learn More!