1 serving (100 grams) contains 99 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed seafood
Mixed seafood typically consists of a combination of shellfish (such as shrimp, crab, and mussels) and finfish (like cod, haddock, or salmon), widely enjoyed in coastal cuisines like Mediterranean, East Asian, and Nordic diets. Seafood is nutrient-dense and low in calories, providing a high-quality source of protein and omega-3 fatty acids, essential for heart and brain health. Depending on the mix, it can be rich in vitamins D, B12, and iodine, as well as minerals like zinc, selenium, and calcium. It is prized for its versatility in recipes such as soups, stews, curries, and pasta dishes, offering both flavor and nutrition.
Health Benefits
- Supports heart health due to omega-3 fatty acids, reducing triglyceride levels and inflammation.
- Boosts brain function with vitamin B12, which is essential for nerve health and cognitive performance.
- Strengthens bones and teeth due to the calcium and vitamin D content in certain seafood like shellfish.
- Enhances immune function with zinc and selenium, which play key roles in cell repair and protection against oxidative stress.
- Promotes thyroid health thanks to iodine, a critical element in producing thyroid hormones.
Dietary Considerations
Selection and Storage
Store mixed seafood at 0-2°C (32-36°F) in the refrigerator and use within 1-2 days for optimal freshness. If freezing, wrap tightly to prevent freezer burn and store for up to 3 months.
Common Questions About Mixed seafood Nutrition
Is mixed seafood high in protein?
Yes, mixed seafood is an excellent source of protein. A typical serving of mixed seafood (100 grams) provides around 20-25 grams of protein, making it a great option for meeting daily protein requirements.
Can I eat mixed seafood on a keto diet?
Yes, mixed seafood is highly compatible with a keto diet as it is low in carbohydrates and rich in healthy fats and protein. For example, it contains virtually no carbs, making it a perfect choice for maintaining ketosis.
What are the health benefits of mixed seafood?
Mixed seafood is rich in omega-3 fatty acids, which support heart and brain health. It’s also a good source of essential vitamins and minerals like vitamin B12, D, iodine, and selenium. However, some types of seafood may contain mercury, so portion control is important.
How much mixed seafood should I eat per serving?
A standard serving size of mixed seafood is about 3-4 ounces (85-115 grams), which typically provides 90-120 calories. This portion is ideal for a balanced meal, offering plenty of nutrients without overloading on cholesterol or sodium.
How does mixed seafood compare to other proteins like chicken or beef?
Mixed seafood is often lower in calories and fat compared to chicken or beef while offering similar or higher protein content. It is also a better source of omega-3 fatty acids and certain minerals like iodine, making it a healthier choice for heart and thyroid health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
