Mixed popcorn

Snack

Item Rating: 42/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		16 g	20%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		36 g	13%
	Dietary Fiber	4 g	14%
	Sugars	12 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1 mg	5%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 144 cal (47.4%)

Protein: 16 cal (5.3%)

Carbs: 144 cal (47.4%)

About Mixed popcorn

Mixed popcorn is a combination of popcorn seasoned with various flavors such as sweet caramel, savory cheese, or buttery toppings, originating predominantly from American cuisines where it is a popular snack. Traditional popcorn is made by heating corn kernels until they pop, creating a fluffy texture. Popcorn is a whole grain and offers a decently balanced nutritional profile. Air-popped popcorn is naturally low in calories, with approximately 31 calories per cup, and is rich in fiber, containing about 1.2g of fiber per cup. However, depending on the added toppings in mixed popcorn, its calorie, sugar, fat, and sodium content can increase significantly. Nutritionally, plain popcorn provides small amounts of magnesium, phosphorus, manganese, and antioxidants such as polyphenols, which may have health benefits.

Health Benefits

• Rich in dietary fiber (approximately 1.2g per cup), promoting healthy digestion and preventing constipation.
• Contains polyphenols, antioxidants that may help reduce oxidative stress in the body and improve heart health.
• Provides a source of manganese (about 0.1mg per serving), which supports bone health and metabolism.

Dietary Considerations

Allergens: Contains dairy (in cheese or butter flavors), gluten (in some flavored toppings), corn

Suitable for: Vegetarian diets, vegan diets (if toppings are plant-based), gluten-free diets (if no gluten-containing flavorings are added)

Not suitable for: Low-carb diets, individuals with corn allergies, low-sodium diets (depending on the seasoning)

Selection and Storage

Store popcorn in an airtight container in a cool, dry place to maintain freshness and crunch. Avoid exposing it to moisture, which could make it stale.

Common Questions About Mixed popcorn Nutrition

Is mixed popcorn high in protein?

Mixed popcorn, typically combining caramel and cheese flavors, is quite low in protein compared to other snacks. A cup of mixed popcorn contains roughly 2-4 grams of protein, depending on preparation, which makes it more of a carb-based snack than a significant source of protein.

Can I eat mixed popcorn on a keto diet?

Mixed popcorn is generally not suitable for a keto diet due to its high carbohydrate content. A cup of mixed popcorn can contain 15-25 grams of net carbs, especially if flavored with sugar-based toppings like caramel. Keto dieters should opt for lower-carb snacks like pork rinds or nuts instead.

What are the health benefits or concerns of eating mixed popcorn?

Mixed popcorn can be a fun treat but may not offer significant health benefits due to high sugar, sodium, and calories from added toppings. It is a source of fiber, with 1-2 grams per cup, but excessive intake can contribute to weight gain, high blood sugar levels, or excessive salt consumption.

What is an appropriate serving size for mixed popcorn?

A reasonable serving size for mixed popcorn is about 1 cup, which contains 100-150 calories for the standard preparation. Portion control is essential, as larger servings can quickly add up in calories, sugar, and fat, especially if paired with sugary caramel or salty cheese coatings.

How does mixed popcorn compare to regular popcorn in terms of nutrition?

Mixed popcorn is typically higher in calories, sugars, and fats compared to regular air-popped popcorn due to added flavors like caramel and cheese. Regular popcorn is naturally low-calorie (about 30 calories per cup when air-popped) and a better choice for those seeking a healthier snack option.

Data Sources & Scientific References