1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pizza
Mixed pizza is a popular Italian dish, often topped with a variety of ingredients such as vegetables, meats, cheese, and sauce on a dough base. Originating in Naples, pizza has evolved into numerous regional variations globally. Nutritionally, mixed pizzas are a good source of carbohydrates from the crust, proteins from cheese and meats, and vitamins and minerals from vegetables. However, they can be high in sodium and saturated fat, depending on preparation. Opting for whole grain crusts and lean meats can enhance its nutritional value.
Health Benefits
- Provides energy through carbohydrates, essential for cellular function and physical activity.
- Rich in protein from cheese and meats, supporting muscle growth and repair.
- Contains vitamin C and antioxidants from vegetable toppings like bell peppers and tomatoes, which boost immunity and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat in an oven or skillet for best texture.
Common Questions About Mixed pizza Nutrition
Is mixed pizza high in protein?
Mixed pizza typically contains around 10-15 grams of protein per slice, mainly from toppings like cheese, meat, and sometimes vegetables. However, the protein content will vary based on the type and quantity of toppings used in your pizza.
Can I eat mixed pizza on a keto diet?
Traditional mixed pizza is not keto-friendly due to its high carbohydrate content from the crust, which averages 25-35 grams of carbs per slice. To make it keto-friendly, opt for a low-carb or cauliflower crust and avoid sugary sauces or starchy toppings.
What are the health benefits and concerns of eating mixed pizza?
Mixed pizza can provide nutrients like calcium and protein from cheese and toppings, but it's often high in calories, sodium, and saturated fats. Consuming pizza in moderation and choosing healthier versions can reduce health risks like weight gain and high blood pressure.
How many slices of mixed pizza should I eat as part of a balanced diet?
For an average adult, one or two slices of mixed pizza can fit into a balanced diet, depending on portion sizes and daily calorie needs. Pairing the pizza with a fresh salad or vegetables can help create a more balanced meal.
How does mixed pizza compare to homemade pizza in terms of nutrition?
Mixed pizza from restaurants often contains more calories, sodium, and unhealthy fats compared to homemade options. Making pizza at home allows you to control the ingredients, use healthier crusts, fresh vegetables, and limit high-calorie toppings and processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
