1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed olives
Mixed olives are a blend of different olive varieties, often including green, black, and purple olives, which may be brined, fermented, or marinated with herbs and spices. Originating from the Mediterranean region, olives have been a staple in cuisines such as Greek, Italian, and Middle Eastern for centuries. Nutritionally, olives are rich in healthy fats, particularly monounsaturated fats, and provide a good source of vitamin E, iron, and fiber. They are also low in carbohydrates, making them a popular choice in low-carb and keto diets. Their nutrient profile supports cardiovascular and overall health, with variations depending on processing and curing methods.
Health Benefits
- High in monounsaturated fats, which support heart health by reducing LDL cholesterol and increasing HDL cholesterol.
- A good source of vitamin E, an antioxidant that helps protect cells from oxidative stress.
- Contains iron, essential for oxygen transport in the blood and preventing iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator, submerged in their brine or oil to maintain freshness and texture. Consume within 2-3 weeks once opened.
Common Questions About Mixed olives Nutrition
Are mixed olives high in protein and calories?
Mixed olives are not particularly high in protein, typically containing about 0.5 grams of protein per 10 medium olives (around 28 grams). They are moderate in calories, providing approximately 35-50 calories per serving, depending on the type of olives and preparation (e.g., brine, oil-packed).
Can I eat mixed olives on a keto or low-carb diet?
Yes, mixed olives are keto-friendly and suitable for low-carb diets because they are low in carbohydrates, usually containing less than 1 gram of carbs per 10 olives. They are also high in healthy fats, which makes them a great snack for those following a ketogenic diet.
What are the health benefits and concerns of eating mixed olives?
Mixed olives are rich in monounsaturated fats, which are good for heart health, and contain antioxidants like vitamin E and polyphenols that combat inflammation and oxidative stress. However, they can be high in sodium due to the curing process, so individuals watching their salt intake should consume them in moderation.
How many mixed olives should I eat in a serving?
A standard serving size of mixed olives is about 10 medium olives (28 grams). This portion provides a balanced amount of healthy fats and nutrients without going overboard on sodium or calories, making it reasonable for most diets.
How do mixed olives compare to black or green olives, and how can I prepare them?
Mixed olives offer a variety of flavors and textures as they may combine black, green, and specialty olives like Kalamata. Nutritionally, there’s little difference aside from slight variations in calories and fat content. To prepare them, you can marinate mixed olives in olive oil, garlic, and herbs for extra flavor or serve them as they are in salads, antipasto platters, or as a snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
