1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 17.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 30.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.1 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and berries
Mixed Nuts and Berries is a nutritious snack option combining the richness of assorted nuts with the natural sweetness of dried or fresh berries. Typically found in Western cuisines, this blend often includes almonds, walnuts, cashews, and hazelnuts paired with cranberries, blueberries, or strawberries. Packed with protein, fiber, and healthy fats, nuts contribute to heart health, brain function, and sustained energy. Berries are rich in antioxidants, vitamins, and minerals, supporting immune health and reducing inflammation. This mix is low in added sugars and artificial additives, making it a wholesome choice for an on-the-go snack or a topping for yogurt and salads. However, portions should be mindful due to the high caloric density of nuts. Ideal for those seeking balanced nutrition, Mixed Nuts and Berries is a versatile and flavorful way to power up your day while enjoying natural ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
