Mixed noodles schezwan

Mixed noodles schezwan

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.9%
9.4%
31.7%
Fat: 101 cal (31.7%)
Protein: 30 cal (9.4%)
Carbs: 188 cal (58.9%)

About Mixed noodles schezwan

Mixed Noodles Schezwan is a vibrant dish inspired by the bold flavors of Chinese and Indo-Chinese cuisine. This spicy, tangy meal combines a medley of noodles with mixed vegetables like bell peppers, carrots, and cabbage, often complemented by proteins such as chicken, shrimp, or tofu. Tossed in a fiery Schezwan sauce made from red chilies, garlic, ginger, and soy sauce, it delivers a flavorful kick. The inclusion of vegetables boosts its fiber and vitamin content, while lean protein options provide essential nutrients. However, the dish may be high in sodium and refined carbs, depending on the preparation method, so moderate consumption is recommended. Mixed Noodles Schezwan is perfect for spice lovers seeking a satisfying and colorful meal that can be tailored to suit dietary preferences.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.