1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed mexican cheese
Mixed Mexican cheese is a blend of cheeses commonly used in Mexican cuisine. It typically includes a combination of cheddar, Monterey Jack, queso quesadilla, and asadero cheeses, offering a balance of sharp, creamy, and melty textures. This cheese mix is versatile, used in dishes like tacos, enchiladas, and quesadillas. Nutritionally, it is a rich source of protein, calcium, and fats, with variations depending on the specific cheese proportions. A 1-ounce serving (28g) generally provides about 100-120 calories, 7-8g of protein, 9g of fat, and 200-250mg of calcium. Moderate consumption can contribute to dietary needs for protein and calcium while being mindful of fat and sodium content.
Health Benefits
- Rich in calcium (about 20% of the daily value per ounce), supporting strong bones and teeth.
- Provides high-quality protein (7-8g per ounce), vital for muscle repair and maintenance.
- Contains vitamin B12, which supports nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store mixed Mexican cheese in an airtight container in the refrigerator at 35-40°F. For extended freshness, keep the cheese tightly sealed and avoid moisture exposure.
Common Questions About Mixed mexican cheese Nutrition
Is Mixed Mexican Cheese high in protein?
Yes, Mixed Mexican Cheese is a good source of protein, offering approximately 6-7 grams of protein per 1-ounce serving. This makes it a convenient option for adding protein to meals or snacks.
Can I eat Mixed Mexican Cheese on a keto diet?
Yes, Mixed Mexican Cheese is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. It is an excellent option for boosting fat content while avoiding excessive carbs.
Does Mixed Mexican Cheese have any health benefits or concerns?
Mixed Mexican Cheese provides calcium, which supports bone health, and protein for muscle maintenance. However, it is high in saturated fat (about 6 grams per ounce) and sodium (around 180-200 mg per serving), so moderation is recommended, especially for individuals with heart or blood pressure-related concerns.
What is the recommended serving size for Mixed Mexican Cheese?
A standard serving size for Mixed Mexican Cheese is about 1 ounce (approximately 28 grams), which equates to roughly a small handful or two tablespoons shredded. This serving size balances nutritional benefits while managing calories and fat intake.
How does Mixed Mexican Cheese compare to mozzarella or cheddar cheese?
Mixed Mexican Cheese typically contains a blend of shredded Cheddar and Monterey Jack cheeses, offering a slightly milder and creamier flavor compared to sharp cheddar and a richer taste than mozzarella. It melts evenly, making it ideal for dishes like tacos or nachos, while mozzarella is firmer and preferred for pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
