1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed mexicaanse groenten
Mixed Mexicaanse Groenten is a vibrant vegetable blend inspired by Mexican cuisine, delivering bold flavors and essential nutrients. Typically, this mix includes colorful bell peppers, onions, zucchini, and sweetcorn, sometimes complemented by black beans or tomatoes. It combines a variety of textures and tastes, making it a versatile addition to meals like tacos, fajitas, or rice bowls. Packed with vitamins A, C, and potassium, it offers health benefits such as immune support and improved digestion. The low-calorie content and high fiber make it a wise choice for balanced eating. Often lightly seasoned with spices like chili powder, cumin, or paprika, it’s a flavorful way to enjoy vegetables without added fats or sugars. While generally healthy, consider moderation depending on the salt level in pre-packaged versions. Freshly prepared, it’s a nutritious, easy option for adding Mexican flair to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
