1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed meat noodles
Mixed meat noodles is a popular dish originating from Asian cuisines, often found in Chinese, Thai, or Vietnamese culinary traditions. It typically combines a variety of meats such as chicken, beef, pork, or seafood with egg or wheat-based noodles, along with vegetables and savory sauces. This dish is rich in protein from the mixed meats, carbohydrates from the noodles, and various micronutrients like vitamin A, C, and potassium when complemented by vegetables. Its nutritional profile can vary based on ingredients used, making it both calorie-dense and nutrient-rich, particularly valuable for an energy-boosting meal.
Health Benefits
- Rich in protein from mixed meats, which supports muscle repair and growth.
- Provides essential vitamins like vitamin A and vitamin C from added vegetables, aiding immunity and skin health.
- Contains iron from red meats, crucial for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly to ensure safety.
Common Questions About Mixed meat noodles Nutrition
How much protein and how many calories are in mixed meat noodles?
The protein and calorie content of mixed meat noodles depends on portion size and the types of meat used. On average, a 1-cup serving (200 grams) of mixed meat noodles contains around 15-20g of protein and 350-450 calories. Beef, chicken, or pork will influence the protein levels, while sauces and noodles contribute to calories.
Are mixed meat noodles suitable for a keto diet?
Traditional mixed meat noodles are not suitable for a keto diet due to the high carbohydrate content of regular noodles (40-60 grams of carbs per cup). To make it keto-friendly, you can substitute regular noodles with zucchini noodles, shirataki noodles, or other low-carb alternatives.
What are the health benefits or concerns of eating mixed meat noodles?
Mixed meat noodles can be a good source of protein, B vitamins, and iron from the meat, as well as some energy from carbohydrates. However, concerns include high sodium levels from sauces, saturated fats depending on the meat type, and refined carbs if white noodles are used. Opting for lean meats and whole-grain or alternative noodles makes it healthier.
What is a recommended serving size for mixed meat noodles?
A recommended serving size is typically about 1 to 1.5 cups (200-300 grams), depending on your caloric and protein needs. Pairing the dish with a side of vegetables helps balance the meal and control portion sizes while adding fiber and nutrients.
How do mixed meat noodles compare to other noodle dishes?
Compared to vegetarian noodle dishes, mixed meat noodles provide significantly more protein but may also contain more saturated fat depending on the meat used. Compared to seafood-based noodle dishes, mixed meat noodles may have a higher fat content but less omega-3 fatty acids. Using lean meats and whole-grain noodles can make them a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
