1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens with king crab salad
Mixed Greens with King Crab Salad is a luxurious dish highlighting the fresh flavors of coastal cuisine. This vibrant salad features tender, succulent King Crab as the star ingredient, paired with a blend of nutrient-rich mixed greens such as spinach, arugula, and kale. Complemented by crisp cucumber slices, cherry tomatoes, avocado, and a light citrus vinaigrette, it offers a balance of textures and flavors. King Crab is an excellent source of lean protein and omega-3 fatty acids, promoting heart health and muscle recovery, while the greens provide vitamins A, C, and K alongside antioxidants for overall wellness. Avocado adds healthy monounsaturated fats, which support brain and heart health. Low in saturated fat and carbs, this item is a wholesome choice for most diets. However, the indulgence of crab may slightly contribute to higher cholesterol levels. Overall, it’s a flavorful and nutrient-packed option for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
