1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens cheese
Mixed Greens Cheese is a delightful fusion food that combines nutrient-packed leafy greens with creamy cheese for a flavorful experience. Typically inspired by Mediterranean and modern farm-to-table cuisines, this cheese incorporates finely chopped spinach, kale, or arugula into a soft or semi-hard cheese base, such as feta, chèvre, or jack. The result is a product that's both visually vibrant and nutrient-rich, offering a boost of vitamins A, C, and K from the greens alongside a source of calcium and protein from the cheese. While it provides essential nutrients that support bone health and immune function, its calorie and fat content may be higher due to the cheese component, so portion control is recommended. Ideal as a snack, a topping for salads, or paired with whole-grain bread, Mixed Greens Cheese serves as a tasty way to enjoy the benefits of greens and dairy in one savory bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
