1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with vinaigrette
Mixed Green Salad with Vinaigrette is a light, refreshing dish commonly found in Western cuisine, particularly in French-inspired menus. This salad typically includes an assortment of fresh greens such as spinach, arugula, romaine, or kale, often enhanced with seasonal vegetables like cucumber, cherry tomatoes, and shredded carrots. The vinaigrette dressing is made by emulsifying olive oil with acidic elements like vinegar or lemon juice, and sometimes flavored with herbs, garlic, or Dijon mustard. Packed with vitamins, minerals, and antioxidants from the vegetables, the salad is a wholesome choice that supports digestive health and boosts immunity. Olive oil provides heart-healthy fats, while the absence of heavy creams or fried ingredients keeps it light and low-calorie. However, portion control with dressing is key, as excessive amounts can add unnecessary fats and calories. Perfect as a starter or side, this dish offers a nutritious and flavorful way to enjoy fresh produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
