1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain bread
Mixed grain bread is a type of bread made using a combination of grains such as wheat, rye, barley, oats, or seeds like flax and sunflower. Originating from traditional European bakeries, this bread has gained popularity globally for its hearty texture and nutritional profile. The inclusion of multiple grains enhances its fiber content, vitamins, and minerals compared to white bread. It typically contains complex carbohydrates, dietary fiber, B vitamins, and essential minerals like magnesium and phosphorus. Depending on the recipe, mixed grain bread can also be a richer source of plant-based protein and healthy fats from seeds. It is often enjoyed in various cuisines as a staple for sandwiches, toast, or alongside soups and salads. Varieties may differ widely, but this bread is known for being a nutrient-dense alternative to refined breads.
Health Benefits
- Improves digestion and gut health due to its high dietary fiber content, particularly in grains like oats and rye.
- Supports energy production with B vitamins such as thiamine, niacin, and folate present in whole grains.
- Promotes heart health as some varieties include heart-friendly omega-3 fatty acids from flaxseeds and sunflower seeds.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature for up to a week. For extended freshness, freeze in an airtight bag for up to three months.
Common Questions About Mixed grain bread Nutrition
Is mixed grain bread a good source of protein?
Mixed grain bread typically contains around 4-6 grams of protein per slice, depending on the specific recipe and brand. While it's not a primary protein source, it can contribute to your daily intake when paired with other protein-rich foods like nut butters or eggs.
Can I eat mixed grain bread on a keto diet?
Mixed grain bread is generally not suitable for a keto diet due to its relatively high carbohydrate content—typically 12-20 grams of net carbs per slice. Keto diets require extremely low carb intake, so alternatives like keto breads made with almond or coconut flour may be better options.
What are the health benefits of mixed grain bread?
Mixed grain bread often contains whole grains that are rich in fiber, vitamins, and minerals like B vitamins, iron, and magnesium, supporting digestive health and sustained energy. However, some variations may contain added sugars and preservatives, so it’s important to check labels for healthier options.
How much mixed grain bread should I eat per serving?
A standard serving size is one slice of mixed grain bread, which generally provides around 100-130 calories. Depending on your dietary goals, you might pair one or two slices with a protein source and vegetables for a balanced meal.
How does mixed grain bread compare to whole wheat bread?
Mixed grain bread often contains a blend of grains whereas whole wheat bread uses primarily whole wheat flour. Mixed grain bread may offer a slightly more varied nutrient profile, but not all options are whole grain. Always read the label to ensure it’s made with 100% whole grains for maximum health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
