1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed frozen bell peppers
Mixed frozen bell peppers typically include green, red, yellow, and orange varieties, providing a vibrant and convenient addition to meals. Native to Central and South America, bell peppers are widely used in global cuisines, such as stir-fries, soups, stews, and fresh salads. Frozen bell peppers retain much of their nutritional value through flash freezing, offering a low-calorie, nutrient-dense option that is rich in vitamins A and C, fiber, and antioxidants like beta-carotene. One cup (92g) of mixed frozen bell peppers contains approximately 25 calories, 6g of carbohydrates, 2g of fiber, and 120% of the daily value (DV) for vitamin C, making them a powerhouse for immune health and skin support.
Health Benefits
- Supports immune function due to high vitamin C content (120% DV per cup).
- Promotes eye health because of beta-carotene and lutein found in brightly colored peppers.
- Aids digestion and supports gut health with 2g of dietary fiber per serving.
Dietary Considerations
Selection and Storage
Store frozen bell peppers in the freezer at 0°F (-18°C) or below and use them straight from the freezer in cooked dishes for best texture and freshness.
Common Questions About Mixed frozen bell peppers Nutrition
Are mixed frozen bell peppers high in protein?
Mixed frozen bell peppers are not high in protein, as they contain only about 1 gram of protein per 1-cup serving (approximately 90 grams). They are primarily a source of dietary fiber, vitamins, and antioxidants rather than protein.
Can I eat mixed frozen bell peppers on a keto diet?
Yes, mixed frozen bell peppers can be eaten on a keto diet as they are relatively low in carbohydrates, with around 5-6 grams of carbs per 1-cup serving. However, be mindful of your daily carb allowance since these carbs can add up if consumed in large quantities.
What are the health benefits of mixed frozen bell peppers?
Mixed frozen bell peppers are rich in vitamin C, providing over 100% of the recommended daily intake in a 1-cup serving. They also contain antioxidants like beta-carotene, which support immune health, vision, and skin health. Additionally, they are low in calories and fat, making them a healthy choice for most diets.
What is the recommended serving size for mixed frozen bell peppers?
A typical serving size for mixed frozen bell peppers is 1 cup (about 90–100 grams), which provides roughly 25–30 calories. This amount is sufficient to add flavor, color, and nutrients to stir-fries, salads, or other dishes without significantly increasing caloric intake.
How do mixed frozen bell peppers compare to fresh bell peppers?
Mixed frozen bell peppers are nutritionally similar to fresh bell peppers, as they retain most vitamins and minerals due to the freezing process. However, fresh peppers may offer a slightly crisper texture, while frozen ones are more convenient and faster to prepare. Both options are nutritious and versatile choices for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
