1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed stir fry veggies
Frozen Mixed Stir Fry Veggies are a convenient blend of pre-cut vegetables, typically including broccoli, carrots, bell peppers, snap peas, baby corn, mushrooms, and water chestnuts. Inspired by Asian cuisine, these vegetables are a staple in stir-fry dishes, offering vibrant flavors and colors that pair well with sauces, proteins, and grains. Packed with essential vitamins, minerals, and dietary fiber, this mix supports digestion, heart health, and immune function, while being low in calories and fat. However, some frozen veggies may include additives or sodium if pre-seasoned, so always check the label for nutritional details. Perfect for quick, healthy meals, these veggies save preparation time and can be sautéed, steamed, or added to rice and noodle dishes for a wholesome boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
