Grilled fajita vegetables

Dinner

Item Rating: 81/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		100
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		20 g	7%
	Dietary Fiber	6 g	21%
	Sugars	10 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1 mg	5%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 18 cal (17.0%)

Protein: 8 cal (7.5%)

Carbs: 80 cal (75.5%)

About Grilled fajita vegetables

Grilled fajita vegetables are a vibrant mix of bell peppers, onions, and sometimes zucchini or mushrooms, traditionally cooked over high heat until slightly charred. Originating from Tex-Mex cuisine, they are a staple side dish in fajita entrees but can also serve as a standalone dish or taco filling. These vegetables are low in calories, high in fiber, and packed with essential nutrients like vitamin C, vitamin A, and potassium. When lightly seasoned with spices such as cumin or smoked paprika, their natural flavors are elevated, making them both a nutritious and flavorful choice.

Health Benefits

• High in vitamin C from bell peppers, which supports immune function and promotes skin health.
• Rich in dietary fiber, aiding digestion and helping maintain healthy cholesterol levels.
• Provides potassium, particularly from bell peppers and onions, which supports heart health and proper muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, mediterranean

Selection and Storage

Store grilled vegetables in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a pan or oven to preserve their texture and flavor.

Common Questions About Grilled fajita vegetables Nutrition

Are grilled fajita vegetables low in calories?

Yes, grilled fajita vegetables are typically low in calories. A one-cup serving of fajita vegetables (bell peppers, onions, and zucchini) contains approximately 50-70 calories, depending on the specific vegetables used and any added oils during cooking.

Can I eat grilled fajita vegetables on a keto diet?

Grilled fajita vegetables can fit into a keto diet if consumed in moderation, as they are relatively low in carbs. For example, one cup of grilled peppers and onions has about 9-11 grams of net carbs. Pairing them with low-carb protein sources can help keep your meal keto-friendly.

What are the health benefits of grilled fajita vegetables?

Grilled fajita vegetables are rich in vitamins A, C, and antioxidants, particularly from bell peppers, which support immune function and skin health. Onions contain quercetin, which has anti-inflammatory properties, and these vegetables are also a good source of dietary fiber for optimal digestion.

How much grilled fajita vegetables should I eat per serving?

A typical serving size for grilled fajita vegetables is about 1 cup. This portion provides a balanced amount of fiber, vitamins, and minerals without excessive calories, making it a great side dish or topping for protein-based meals.

Are grilled fajita vegetables better than raw vegetables?

Grilling vegetables can enhance their natural sweetness and flavor while making them easier to digest. Although cooking may slightly reduce some heat-sensitive nutrients like vitamin C, it can increase the availability of others, such as antioxidants like beta-carotene in peppers.

Data Sources & Scientific References