1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed chopped salad
Mixed Chopped Salad is a vibrant medley of fresh vegetables, often found in Mediterranean and Middle Eastern cuisines. Typically, it includes finely chopped tomatoes, cucumbers, onions, bell peppers, and parsley, tossed with olive oil, lemon juice, and a pinch of salt and pepper. Variations may include leafy greens, radishes, or crumbled feta cheese for added flavor. This salad is naturally nutrient-dense, offering a hearty dose of fiber, vitamins A and C, and antioxidants, while olive oil adds heart-healthy fats. Its low calorie content makes it an excellent option for weight management, and the raw ingredients preserve maximum nutritional value. For those watching sodium intake, mindfulness of added salt or high-sodium cheese is essential. Whether served as a side dish or a light main course, Mixed Chopped Salad is a refreshing, balanced choice for a wholesome diet.
