1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed brown and white rice
Mixed Brown and White Rice combines the nutty, chewy texture of brown rice with the soft, neutral flavor of white rice, creating a versatile blend suitable for various cuisines. While commonly used in Asian, Middle Eastern, and Western dishes, this mix provides a balance of nutrition and taste. Brown rice is a whole grain rich in fiber, magnesium, and B vitamins, promoting healthy digestion and long-lasting energy. White rice, though less nutrient-dense, offers a quick source of carbohydrates and is easily digestible. The mix caters to those seeking a compromise between the health benefits of brown rice and the lighter texture of white rice. Containing fewer vitamins and minerals compared to pure brown rice, it retains the fiber content partially, making it healthier than plain white rice but less so than fully unprocessed grains. Ideal for stir-fries, rice bowls, or side dishes, it suits diverse health and culinary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
