Keto Mixed Berry Jam
Indulge your cravings while staying on track with this luscious Keto Mixed Berry Jam—a low-carb, sugar-free twist on a breakfast classic! Bursting with the natural sweetness of strawberries, blueberries, raspberries, and blackberries, this guilt-free jam is thickened to perfection with chia seeds, eliminating the need for high-carb thickeners. A splash of zesty lemon juice and a hint of vanilla extract enhance the vibrant berry flavor, while erythritol keeps it keto-friendly and perfectly sweetened. Ready in just 25 minutes, this easy-to-make jam is ideal for spreading on almond flour toast, swirling into Greek yogurt, or elevating your favorite keto desserts. Store it in the fridge or freezer to enjoy delicious, homemade jam anytime! Perfect for ketogenic diets and berry lovers alike, this recipe is the ultimate blend of health and decadence.
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Recipe Information
Ingredients
- 450 grams Mixed berries (strawberries, blueberries, raspberries, blackberries)
- 75 grams Erythritol
- 2 tablespoons Lemon juice
- 3 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Instructions
Wash and hull the berries if needed, especially strawberries. Pat them dry with a kitchen towel.
Place the mixed berries in a medium-sized saucepan over medium heat. Stir occasionally to prevent sticking.
As the berries heat up, they will release their juices. Use a masher to gently smash the berries to your desired consistency.
Add the erythritol and lemon juice to the berry mixture, stirring continuously until the erythritol dissolves completely.
Allow the mixture to come to a gentle boil, then reduce the heat to low and simmer for about 10 minutes, stirring frequently.
Remove the saucepan from heat and stir in the chia seeds and vanilla extract thoroughly.
Let the jam cool slightly, as it cools, the chia seeds will thicken the mixture to a jam-like consistency.
Transfer the jam to sterilized jars and allow it to cool completely before sealing with lids.
Store the jam in the refrigerator and use within two weeks, or freeze for longer storage.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 153.5 g | 56% | |
| Dietary Fiber | 39.9 g | 142% | |
| Total Sugars | 45.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 326 mg | 25% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
