1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed beans salad
Mixed Beans Salad is a vibrant, nutrient-packed dish often associated with Mediterranean and Middle Eastern cuisine. It combines a colorful assortment of beans such as chickpeas, kidney beans, black beans, and cannellini beans, often mixed with chopped vegetables like red onions, bell peppers, cucumbers, and cherry tomatoes. The salad is typically dressed with olive oil, lemon juice, and fresh herbs like parsley or cilantro, enhancing its fresh and zesty flavor profile. Rich in plant-based protein, dietary fiber, and essential vitamins like folate and iron, Mixed Beans Salad offers heart-healthy benefits and supports digestive health. Its olive oil-based dressing provides healthy fats, while the absence of heavy sauces or additives keeps it low in saturated fat. Perfect for vegetarians and vegans, this gluten-free dish is a wholesome, energizing option for meals or snacks. However, watch for added salt in canned beans if reducing sodium intake is a priority.
