Paleo Mixed Beans Salad
Bright, fresh, and irresistibly wholesome, this Paleo Mixed Beans Salad reimagines a classic with a vibrant, nutrient-packed twist. Loaded with crisp zucchini, sweet cherry tomatoes, crunchy yellow bell peppers, and the delicate bite of edible fava greens or pea shoots, this salad is a symphony of flavors and textures. A simple yet zesty lemon-cumin dressing ties it all together, while toasted sliced almonds lend the perfect nutty crunch. Ready in just 25 minutes, it’s a refreshing, paleo-friendly option that's perfect as a light lunch, a side dish, or a make-ahead meal for busy days. With its beautiful medley of colors and bright Mediterranean-inspired flavors, this salad is as visually stunning as it is delicious.
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Recipe Information
Ingredients
- 0.5 cup sliced almonds
- 1 cup edible fava greens or pea shoots
- 1 medium zucchini, diced
- 1 medium yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, finely chopped
- 0.5 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 1 whole lemon, juiced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon cumin powder
Instructions
Start by toasting the sliced almonds. Heat a small pan over medium heat, and add the almonds, stirring frequently for about 3-5 minutes or until they are golden brown and fragrant. Remove from the heat and set aside to cool.
In a large mixing bowl, combine the edible fava greens or pea shoots, diced zucchini, diced yellow bell pepper, halved cherry tomatoes, finely chopped red onion, and chopped fresh parsley.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, black pepper, and cumin powder until well combined.
Pour the dressing over the mixed vegetables and greens. Toss gently to ensure everything is well coated with the dressing.
Sprinkle the toasted almonds over the salad and give it one more gentle toss before serving.
Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to a day.
Nutrition Facts
Calories |
953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1286 mg | 56% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 23.6 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 610 mg | 47% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3145 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
